Habit Nest Weightlifting Gym Buddy Journal – Iron Gray | 12-Week Guided Workout
USD 15.99 USD
Specifications
| Brand | Habit Nest |
| ISBN | 978-0-9986561-8-2 |
| Color | Gray |
| Intended Audience | Young Adults, Adults |
| Publication Year | 2018 |
| Type | Textbook |
| Format | Hardcover |
| Language | English |
| Subject Area | Health & Fitness |
| Publisher | Every Damn DAY |
| Subject | General |
The Habit Nest Weightlifting Gym Buddy Journal in Iron Gray is a 12-week guided workout journal designed for young adults and adults looking to improve their health and fitness. Published by Every Damn DAY, this textbook-style journal covers a general subject area and provides a comprehensive workout plan focused on lifting for size and strength. With a sleek hardcover format and written in English, this journal is perfect for those looking to track their progress and stay motivated in their weightlifting journey. The book overall is in good shape, it does have a very small stain on the binding (see pictures)
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