The Habit Nest Weightlifting Gym Buddy Journal in Iron Gray is a 12-week guided workout book aimed at adult education levels. Published by Every Damn DAY in 2018, this hardcover textbook provides a comprehensive approach to weightlifting for size and strength. Authored by Mikey Ahdoot, Amir Atighehchi, and Ariel Banayan, this journal is designed to help individuals track their progress and achieve their fitness goals through systematic exercise routines and guidance. With its focus on health and fitness, this book is a valuable resource for individuals looking to enhance their strength and overall well-being.
Item Tag: 978-0-9986561-8-2
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Habit Nest Weightlifting Gym Buddy Journal – Iron Gray | 12-Week Guided Workout
Like new condition copy of Habit Nest The Weightlifting Gym Buddy Journal third edition hardcover. No writing, still new and unused, just not in the original plastic.
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Habit Nest Weightlifting Gym Buddy Journal – Iron Gray | 12-Week Guided Workout
The Habit Nest Weightlifting Gym Buddy Journal in Iron Gray is a 12-week guided workout journal designed for young adults and adults looking to improve their health and fitness. Published by Every Damn DAY, this textbook-style journal covers a general subject area and provides a comprehensive workout plan focused on lifting for size and strength. With a sleek hardcover format and written in English, this journal is perfect for those looking to track their progress and stay motivated in their weightlifting journey. The book overall is in good shape, it does have a very small stain on the binding (see pictures)