The Weightlifting Transformation Gym Journal Volume 1 by Habit Nest. Hardcover
USD 28.98 USD
Specifications
| Subject Area | Health & Fitness |
| Publisher | Every Damn DAY |
| Publication Year | 2023 |
| Series | Habit Nest |
| Type | Training Guide |
| Format | Hardcover |
| Language | English |
| Country Of Origin | United States |
| ISBN | 9780998656182 |
"The Weightlifting Transformation Gym Journal Volume 1 by Habit Nest is a training guide focused on health and fitness, specifically weightlifting. Published by Every Damn DAY in 2023, this hardcover journal series by Habit Nest is designed for adult education and features contributions from authors Mikey Ahdoot, Amir Atighehchi, and Ariel Banayan. With a focus on healthy living and physical education, this gym buddy journal provides a structured approach for individuals looking to improve their strength and overall well-being through weightlifting."
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