Breath : The New Science of a Lost Art by James Nestor (2020, Hardcover)
Specifications
| Series | James Nestor 0735213615 |
| Features | Dust Jacket |
| ISBN | 9780735213616 |
| Item Length | 9.3 in |
| Publication Year | 2020 |
| Type | Textbook |
| Format | Hardcover |
| Language | English |
| Item Height | 1.1 in |
| Author | James Nestor |
| Item Weight | 16 Oz |
| Item Width | 6.4 in |
| Number Of Pages | 304 Pages |
"Breath: The New Science of a Lost Art" by James Nestor is a comprehensive guide to the art and science of breathing, exploring its role in health, fitness, and well-being. Published by Penguin Publishing Group in 2020, this hardcover textbook delves into the physiology of breathing and its impact on our lives. With 304 pages, Nestor's book is perfect for adult education and further study, offering insights into the importance of proper breathing techniques for sports, recreation, and everyday activities. The book also features a dust jacket and is written in English, making it a valuable resource for anyone interested in the intricacies of breath and its effects on the human body.